Changing Times Hypnotherapy

Changing Times HypnotherapyChanging Times HypnotherapyChanging Times Hypnotherapy

Changing Times Hypnotherapy

Changing Times HypnotherapyChanging Times HypnotherapyChanging Times Hypnotherapy
  • Home
  • What is hypnosis?
  • What is EFT/tapping?
  • Managing menopause
  • Relaxation training
  • About me
  • Workshops
  • Recent articles
  • More
    • Home
    • What is hypnosis?
    • What is EFT/tapping?
    • Managing menopause
    • Relaxation training
    • About me
    • Workshops
    • Recent articles
  • Home
  • What is hypnosis?
  • What is EFT/tapping?
  • Managing menopause
  • Relaxation training
  • About me
  • Workshops
  • Recent articles

Relaxation training and resilience building

Can I learn how to relax?

Of course you can! And the more  practice, the more skilled you will become until you can relax in a few seconds when facing a stressful situation.


I offer sessions that look at how stress can impact on your life, how relaxation can counter these effects, and teaches a range of methods for relaxation and anxiety management, including tension-release relaxation, breathing, mindfulness and hypnotherapy. 


Participants gain an understanding of a range of techniques they can use to counteract and deal with stress and a recording for future use.


For a taster of how relaxation can help, why not join my One Hour of Calm relaxation sessions. Details can be found under Workshops.


Contact me for more information.

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