Changing Times Hypnotherapy: hypnosis, mindfulness and CBT

For anxiety, stress and life transition changes - become the best you can be!

Hypnosis for stress, anxiety and life's changes?

  

I’m Louise and I specialise in helping people who are struggling to cope with life’s problems by teaching them ways of reducing and managing stress and anxiety, and by giving them the inner resilience and coping strategies to deal with everything that life might have in store.


When you come to see me, the therapy I provide will be tailored to your specific needs and designed to enable you to develop the confidence and skills to manage your life in the future.

Evidence-based treatment

I believe in using methods that have been clinically proven to be effective, offering you the best chance of success.


Hypnotherapy can help you change behaviour if you want it to! Hypnotherapy is a way of harnessing your brain’s natural power to enable you to achieve change and to achieve the best version of ‘you’ that there is!

Contact me

Changing Times Hypnotherapy

07963 078065

What is hypnosis and hypnotherapy?

Trees, pathway, moving forward, nature

Hypnosis is...

· A time for relaxation and to focus on positive suggestions

· Easy to learn and master

· Time for yourself and a step on the journey to be the best you there is

· A way to change behaviour and habits

· Completely safe

· A proven method of achieving change

· A skill that you can use in everyday life to manage stress

· A collaborative process between you and the therapist


Hypnosis is not……

· Something to be scared of

· A form of mind control!

· A trick that will make you do things you don’t want to do!

· Going to leave you ‘stuck’ in a trance! 


Hypnosis is a simple, down-to-earth and common sense therapy that can enable you to progressively improve your habitual feelings and behaviour.

  • The feeling of being in hypnosis is not actually ‘sleep’ – people are aware of everything that is going on around them – but it has been likened to the feeling of daydreaming when you are absorbed in your imagination and an idea.

Hypnotherapy can help you

Hypnotherapy can help you change behaviour if you want it to! Hypnotherapy is a way of harnessing natural psychological and physiological states to enable you to achieve change. The therapist has an important part to play in the process – guiding you towards positive suggestions – but your part is crucial. You must want to accept the suggested ideas for change and use your imagination to vividly picture responding to these suggestions. But don’t worry that you don’t have a very good imagination – everyone can learn the skills of hypnosis.


The wealth of research that has been carried out on hypnotherapy shows that it can be particularly helpful for:

· Managing anxiety

· Overcoming sleep disorders

· Managing stress related disorders

· Managing pain

· Conquering habits and phobias

· Reducing the intensity and number of hot flushes during menopause

 

Lake, ducklings, relaxing, mindful, nature

Why did I become a hypnotherapist?

The answer to that is simple – I want to use to help people to become the best version of themselves they can be using cognitive behavioural therapy techniques, hypnosis and hypnotherapy! We all struggle with things in life and we usually find a way to muddle through sooner or later. But what if you didn’t have to struggle and muddle? What if you had a skill that could help you navigate life’s boulders and pitfalls? I believe hypnotherapy is that skill.


Before becoming a hypnotherapist I worked firstly as a medical journalist, writing about diseases and new medicines to help doctors and the public understand advances in research. I am fascinated by progress in treating disease and keeping people well and in my role as a hypnotherapist, I can help people learn and use this highly effective skill to achieve change. That is exciting and fulfilling!


Hypnotherapy is highly effective, evidence-based method of managing a range of issues but particularly problems relating to stress and anxiety. I believe in helping people learn how to prevent and manage their own stress because these proven, powerful methods are simple to learn and can be applied to a variety of challenges.  


Hypnotherapy appointments

One to one hypnosis, client, therapist

When you come to see me, the therapy I provide will be tailored to your specific needs and designed to enable you to develop the confidence and skills to manage your life in the future. 


I offer private, one-on-one appointments for clients needing help with stress management (including exam stress) anxiety, insomnia, menopausal symptoms (such as hot flushes), weight management, self-esteem issues, improving self confidence, phobias (such as fear of flying) and changing bad habits such as nail-biting.

 

If you are thinking of coming to see me, the first step will be a free half-hour initial telephone consultation, when we can discuss your problems and you can find out more and whether you would like to go ahead with a consultation.


Clients often report that they begin to feel better after only one or two sessions, but much more meaningful and long-term change can be achieved with four to six sessions. Some clients, with more complex issues, may need longer.

One hour of calm - relaxation sessions

Achieve deep, restful relaxation and 'dial down' stress whenever you want.

Melt away tension, calm your mind, feel relaxed, refreshed and rejuvenated, in just one hour

Sunday 13 January

3.30pm - 4.30pm

The Catholic Centre, Dukes Avenue, London W4

+ Event Details

Sunday 13 January

Everyone over 18 welcome, learn different techniques, take home audio recordings to use at home

3.30pm - 4.30pm

The Catholic Centre, Dukes Avenue, London W4

Sunday 20 January

3.30pm - 4.30pm

The Catholic Centre, Dukes Avenue, London W4

+ Event Details

Sunday 20 January

Everyone over 18 welcome, learn different techniques, take home audio recordings to use at home

3.30pm - 4.30pm

The Catholic Centre, Dukes Avenue, London W4

Sunday 27 January

3.30pm - 4.30pm

The Catholic Centre, Dukes Avenue, London W4

+ Event Details

Sunday 27 January

Everyone over 18 welcome, learn different techniques, take home audio recordings to use at home

3.30pm - 4.30pm

The Catholic Centre, Dukes Avenue, London W4

My clients say

M says: 'The practical, behavioural advice for helping me tackle my insomnia I would rate very highly, particularly having a time to shut down. I feel so much better now that my body has made its own decisions after putting all of these things into practice!

The hypnosis was particularly useful in allowing myself to really ‘let go’ . I would definitely recommend hypnotherapy.'


J says: ‘Louise really listens. She is open minded and sensitive and is keen to help. The sessions I spent with her were invaluable. She taught me to think about menopausal symptoms, sleep and stress in a completely different way. She suggests positive coping strategies and is a sympathetic and highly professional practitioner.’


S says: 'I have found the workshops extremely helpful in helping me deal with my menopause. From the wealth of information given making me realise I am not alone in this, to the self-hypnosis exercises, it really help me to relax. I cannot thank Louise enough for the tools she has given me in helping me on this most frustrating of journeys. Thank you again.’


C says:'I went to see Louise after suffering from insomnia for years off and on. It had got worse recently because of the menopause, and some days I felt so exhausted that I had to cancel all but the most important things during the day. It was really affecting me. 

Louise was warm and friendly, and I immediately felt relaxed with her. She asked detailed questions to understand the problem and gave me a sleep diary which I had to keep. The hypnotherapy was very relaxing and she then sent me the recording which I played each evening, as well as following other pieces of advice she gave me. It helped me a great deal and since then I haven't suffered so badly.

I would really recommend Louise as I found going to see her beneficial.'

Louise Coyle

Louise Coyle

Hypnosis for menopause symptoms, stress and anxiety

Help to manage menopause symptoms

The methods I use have a proven track record in helping reduce hot flushes, insomnia, stress, and anxiety, all of which can make this time of life particularly challenging. Either during my workshops, or in one-to-one therapy, the techniques I use can reduce the myriad of problems caused by the menopause and help women to feel like themselves again and get their old sparkle back!


How can menopause make you feel? 

“It’s the most horrible time of my life. It comes at the same time as all other horrid stuff, parent’s death, children leaving home. I simply don’t feel myself.”

“Anxious, constant feeling of nerves and stress for no apparent reason. Sudden bursts of feeling very angry for no real reason. My body has changed shape, my skin is dry and it is very hard to keep weight off.”

“I have a constant niggling yuk-ness. Always something not quite right, I never feel completely well.”


How would you describe hot flushes?

“I started off 5 to 6 years ago with a hot feeling in the pit of my stomach, which developed over a few minutes until I thought I was going to burst into flames. This was accompanied by nausea. The last year or so, they have been more sweaty type of sweats, with the sweat sometimes pouring down my face. I have also had some horrible BO smell that isn’t directly linked to the sweats.”


These are just a few of the comments made to me by women in their menopause! If any of these comments resonate with you don’t despair! There are skills that you can learn and practice that will help you deal with the impact of the menopause on your life.

  

The Managing the Menopause workshops incorporate hypnotherapy, relaxation and stress management to enable you to overcome the challenges of the menopause. Taking place one evening or morning for 90 minutes over three consecutive weeks I run workshops approximately every six weeks. 

  

Using hypnotherapy you can learn how to reduce the number and impact of hot flushes, find ways to sleep better, gain motivation for improving your exercise or reducing weight and reduce stress and anxiety.


Because of my science background I strongly believe in offering techniques that are proven to have real benefit. Hypnosis has been shown, in properly conducted clinical trials, to be as effective at treating hot flushes as conventional hormone treatment (HRT) and has a wealth of evidence for its effectiveness in reducing anxiety and treating insomnia.


Session 1 - looks at why the menopause produces such wide-ranging effects, how learning methods of relaxation can help, provides a practical relaxation exercise that participants can record for use at home, and a hypnotherapy exercise to address the problem of hot flushes

Session 2 - looks at ways to manage and prevent insomnia 

Session 3 - addresses the problems of a changing body with methods to help weight management and exercise motivation


Each session includes a hypnotherapy practical that can be recorded for future use at home. 


Contact me to find out when the next workshop will be taking place.

Help with stress and anxiety

‘Can I learn how to relax?’ Of course you can! And the more you practice, the more skilled you will become until you can relax in a few seconds when facing a stressful situation.


The Stress Awareness and Relaxation workshop is a single, two-hour, session that looks at how stress can impact on your life, how relaxation can counter these effects, and teaches a range of methods for relaxation and anxiety management, including tension-release relaxation, breathing, mindfulness and hypnotherapy. 


Participants will leave understanding a range of techniques they can use to counteract and deal with stress and a recording for future use.


Contact me to find out when the next workshop will be taking place.



Listen at home

Try this free taster session of how hypnosis could help you find some peace and calm in your life.  Sit in a quiet place with no distractions, put the headphones on and just listen....

Training and qualifications

Diploma in Cognitive-Behavioural Hypnotherapy

Certificate in Menopause Relief Programme

Level 2 EFT practitioner

BSc Hons Genetics


I am a full member of:

General Hypnotherapy Register

Complementary and Natural Healthcare Council.

My Blog

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Please contact me with questions

Changing Times Hypnotherapy

Barrowgate Road, London W4

07963 078065

Hours

Daytime, evening and weekend appointments available

GENERAL DATA PROTECTION REGULATION (GDPR)

YOUR PERSONAL INFORMATION 

GDPR is bringing in new legal protection for personal information from May 2018. This tells you what personal information I gather via my website, and why, and what your rights are.   Therapist’s Name: Louise Coyle Therapist’s Contact Details: Telephone No: 07965078065  Email address: louise@changingtimeshypnotherapy.com Data Controller Contact Details: Louise Coyle  The Purpose of processing Client Data  In order to give  Hypnotherapy sessions, I will need to gather and retain potentially sensitive information about your health. I will only use this information for informing treatment and associated recommendations concerning aspects of health and well being which I will offer to you. I take basic contact details and information via my website to allow me to contact you.   Lawful Basis for holding and using Client Information As a Member of the GHR I abide by The GHR Code of Practice and Ethics. The lawful basis under which I hold and use your information is my legitimate interests i.e.my requirement to retain the information in order to provide you with the best possible treatment options and advice.  As I hold special category data (i.e. health related information), the Additional Condition under which I hold and use this information is: for me to fulfil my role as a health care practitioner bound under the AoR Confidentiality as defined in the AoR Code of Practice and Ethics.   What information I hold and what I do with itIn order to give Hypnotherapy, I will need to ask for and keep information about your health. I will only use this for informing  treatments and any advice I give as a result of your treatment. The information to be held is: • Your contact details • Medical history and other health-related information (which I will take from you at first consultation) • Treatment details and related notes (which I will take after each consultation)  I will NOT share your information with anyone else (other than within my own practice, or as required for legal process) without explaining why it is necessary, and getting your explicit consent.  How Long I Retain Your Information for • I will keep your information for the following periods CNHC requirements to retain information for 8 years Your data will not be transferred outside the EU without your consent.   Protecting Your Personal Data I am committed to ensuring that your personal data is secure. In order to prevent unauthorised access or disclosure, I have put in place appropriate technical, physical and managerial procedures to safeguard and secure the information we collect from you.  I will contact you using the contact preferences you give me in relation to • Appointment times • Hypnotherapy information or information related to your health  Your Rights GDPR gives you the following rights: • The right to be informed:  To know how your information will be held and used (this notice). • The right of access:  To see your therapist’s records of your personal information, so you know what is held about you and can verify it. • The right to rectification:  To tell your therapist to make changes to your personal information if it is incorrect or incomplete. • The right to erasure (also called “the right to be forgotten”):  For you to request your therapist to erase any information they hold about you • The right to restrict processing of personal data:. You have the right to request limits on how your therapist uses your personal information • The right to data portability: under certain circumstances you can request a copy of personal information held electronically so you can reuse it in other systems.  • The right to object: To be able to tell your therapist you don’t want them to use certain parts of your information, or only to use it for certain purposes. • Rights in relation to automated decision-making and profiling. • The right to lodge a complaint with the Information Commissioner’s Office:  To be able to complain to the ICO if you feel your details are not correct, if they are not being used in a way that you have given permission for, or if they are being stored when they don’t have to be.  Full details of your rights can be found at https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/.  If you wish to exercise any of these rights, please use the contact details given above. If you are dissatisfied with the response you can complain to the Information Commissioner's Office; their contact details are at: www.ico.org.uk  THERAPIST’S RIGHTS  Please note: • If you don’t agree to your therapist keeping records of information about you and your treatments, or if you don’t allow them to use the information in the way they need to for treatments, the therapist may not be able to treat you  • Your therapist has to keep your records of treatment for a certain period as described above, which may mean that even if you ask them to erase any details about you, they might have to keep these details until after that period has passed • Your therapist can move their records between their computers and IT systems, as long as your details are protected from being seen by others without your permission.  For declaration purposes only. Written consent given at Consultation